There are many things you can do to try to build your muscles, but not all of them are effective. If you want to build muscles, start by learning how muscle building works so that you can choose methods that are going to get you the results you seek. Read on for some tips to get you started.If you have been weight training for a period of time and want to see results a bit more quickly, work on your large groups of muscles, such as those in your legs, back and chest. Some great exercises for those groups are…

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