Good nutrition can contribute to a long, healthy life. Healthy eating helps strengthen bones and muscles, but it also helps maintain beautiful hair, nails and skin. Try out these nutrition tips to improve your overall health.Try to eat most of your meals at home. When you are on the go, you tend to eat high calorie foods and a greater amount of them. At home, you can control what ingredients you use and make sure they are fresh and healthy. This cuts calories and enhances family time.Eat more soy containing foods for healthy bones. Many of the soy foods which…

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