Eating right and following a good nutritional plan is important for the health and welfare of mind, body, and soul. With so much advice from so many so-called experts out there, it can be hard to make good choices. The advice in this article stands apart from the rest. So, if you heed it, you will be on right path.Choose the right foods as recovery nutrition after working out. While protein is good, it is not as good for recovery as carbohydrates can be. The best idea is to find a comfortable mix of the two, as long as they…

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