Are you tired? Do you lack energy? If so, look at the food you are eating. It’s important to have the right nutrients so you have energy.One decision regarding nutrition is whether or not to eat meat. A vegetarian diet has long been espoused in the East, less so in the West. There are voices which show the nutritional deficiencies of a diet without meat. There are vegetarian advocates who show ways to make up these deficiencies–without eating meat. Consider both and decide for yourself!When making your plates of food, be sure to use a very small plate. The small…

READ  Trying To Be Healthier? Read These Nutrition Tips!