Nutrition is always in the news. Eating is only one part of it. What you eat and how much of it goes a long way towards determining how healthy we are. Proper nutrition means giving our bodies what it needs to properly function. Keep hold of the information you have read so that you can pursue better nutrition and a healthier life.Fill up on vegetables during lunch and dinner versus fatty foods. You can eat over twice as many vegetables while still cutting down your calorie intake. This way, you are full and still under your calories for the day….