Nutrition is one topic that always seems to be on everyone’s mind, and why not? We all have to eat, after all. It can be hard to sort through all the information out there and figure out what really is healthy and what isn’t. This article will help you cut through the clutter and get the real scoop on nutrition.Include more fiber in your diet. Fiber causes your body to expel wastes so that nothing harmful has a chance to sit for long inside of you. By eating more fiber, you are helping keep your colon in top condition by…

READ  Homicide Investigation At Seattle Assisted Living Home