Everyone knows the importance of healthy eating and exercise, but to be at your absolute best there is plenty of information that you most likely aren’t informed about. Read on to discover facts about eating right that you may not already know.Do not make the mistake of avoiding fat entirely. Some fat is necessary to provide a feeling of fullness and help your body function properly, but try to stick to healthier fats rather than the partially hydrogenated version found in most packaged snack food. A little fat with a meal causes carbohydrates to digest more slowly for a lower…

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