Good nutrition is necessary for a long, healthy life. A healthy diet makes for strong bones and muscles, as well as maintaining your nails, skin, and hair. Try out these nutrition tips to improve your overall health.A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.A helpful avenue to nutrition is the concept of not depriving…

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