Have you heard the saying, “You are what you eat?” Those words are full of truth. Proper nutrition is essential! What you put in your body will determine how you look and feel, and can either help or hurt you. Do you want to know what your body needs or how to make your self healthier inside and out? Read the following article for helpful suggestions to do just that:Try to avoid packing your kids lunch with unhealthy beverages. Skip putting in a soda, some sugary juice, electrolyte beverages or energy drinks. Instead, provide them with either water, milk or…

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