Although the desire to improve one’s diet and break the cycle of poor food choices is a very common one, a lot of people struggle to actually improve their nutritional intake and eat healthier. All you need are some new ideas on replacing poor habits with smart ones, and you will find them in the suggestions below.Whenever you get that growling sensation in your tummy, have a healthy choice on hand. Look at portion sizes for your usual, and then compare that to the healthy alternative. This is a chance for you to fill up for less. Keep snack size…

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