It can seem complicated to give your body all the nutrients that it needs. Do you know what to eat and the right portion size? These types of questions are asked by those wanting to improve their nutrition to that they can make their body as healthy as can be. This article has the answers you need.If you are diabetic and you want to keep your blood sugar down, you should watch how many simple carbohydrates you eat. When broken down they turn into sugar and they can cause a very large spike in your blood glucose level. Eat whole…

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