Nutrition can be an overwhelming concept to wrap your head around. It can be a lot to remember with so many nutritional needs that your body requires each and every day. The following article offers some useful advice for organizing the relevant material and getting on the path to good nutrition.When you eat a salad, put your dressing on the side for dipping your fork. Most of the calories in a salad come from the salad dressing that is poured on top. If you put the dressing on the side instead, and put a little bit on your fork before…

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