Good nutrition comes in many forms, and each person’s nutritional needs differ from the person next to them and can even vary from day to day. Use the following ideas to find out what you need and make sure you are getting it.If you can make one change to improve your nutrition, it should be to reduce or eliminate sugars. Much has been made of low-glycemic index foods, and indeed there is a strong basis to show that lowering sugars can guard against health problems such as diabetes, as well as lowering one’s appetite for sugary foods, which can contribute…

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