When it comes to the topic of nutrition, many people often think of boring salads that include iceberg lettuce and hothouse tomatoes. Do not be tricked into believing that a healthy diet is a bland diet. Nutrition can take you on a journey of new foods and tastes. Remember when reading the following advice that food is ultimately what fuels your brain and body.Use cinnamon to trick your body. If you get strong cravings for sweets, but you are doing your best to stay on track, cinnamon can help. Grab your favorite fruit and sprinkle copious amounts of cinnamon on…

READ  Nutrition Is Simple Once You Learn A Few Basics