Too many people give up on maximizing daily nutrition because of lack of information, but with these helpful tips, you can keep your nutrition high and give your body what it needs to stay healthy. This article is packed with simple and effective ways to get the most out of every bite.Nutrition is important for lactating and pregnant women. Protein requirements are high for pregnant women, but due to lack of appetite, the needs often are not met. Adding egg whites to a smoothie for breakfast is one way to get the much needed protein. Egg whites have no fat,…

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