Nutrition is crucial to a person’s health and well-being. To reach your greatest potential, you need to eat foods that are contributing to your body and brain in the best ways possible. Keep reading for more information.Calcium is a beneficial mineral that should be a part of a healthy diet. Calcium is involved in teeth and bone structure. It also helps in blood clotting, nerve function, muscle contraction, and blood vessel contraction. Calcium helps prevent many diseases such as osteoporosis, hypertension, diabetes, colon cancer, high cholesterol, and obesity.In order to achieve a healthy body it is important to eat a…

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