Many people like to use the excuse that they are too busy to eat a healthy diet and maintain their good nutrition. The real truth is that healthy choices are even more important when you have a lot to do. It doesn’t have to take a lot of time to eat the right foods when you use some of the recommendations in the article below.Watch your cholesterol intake. Cholesterol affects your metabolic rate which affects how fast or slow your body breaks down food. Having too high cholesterol can cause heart disease, heart attacks or even strokes. Aside from making…

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