One of the most talked about subjects is nutrition. Yet, there is much to be discovered in this field. Studies are being done every day and every year to unravel all the pieces that make up the nutrition puzzle. The results are simply amazing.To have a healthy body we need to keep track of what we eat. There is a very popular saying that goes to say that you are what you eat. That is entirely true, therefore it is important to limit the consumption of processed food and take in more organic foods.In order to maintain a healthy body,…

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