When talking about fitness, it’s important to understand the body’s dietary needs. Caloric usage must exceed caloric intake to lose weight, that’s a given. Calories are often an under-used word when discussing dietary contents. Many popular diets such as the Atkins diet or the South Beach diet prioritize specific food groups over the overall picture, leading many to over-eat and sit dumbfounded and full.The most important meal of the day, breakfast gives you the energy and motivation needed to lose weight. Breakfast foods naturally contain the carbohydrates, vitamins, and healthy sugars that everyone needs to function effectively and lose weight….

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