A vital component of everyone’s health and quality of life is nutrition. Ideally, you will be sure that everything you eat contributes to the well being of your body and brain. Keep reading to learn about how you could be eating better.Use cinnamon to trick your body. If you get strong cravings for sweets, but you are doing your best to stay on track, cinnamon can help. Grab your favorite fruit and sprinkle copious amounts of cinnamon on them. This works great with apples and bananas. Make sure the cinnamon is pure and has no added sugar.Fiber is a great…

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