What we put into our bodies can often have a dramatic effect on our physical, mental, and emotional health. Good nutrition is vital to a happy and healthy life. So if you’re interested in improving your overall quality of life, but are looking for tips to jump-start the process, this article is for you!600-900 miligrams of garlic should be included in your diet daily if possible. Garlic fights many different ailments, such as cancer. Garlic also helps your organs fight against bacteria and fungus. You can enhance your health and the flavor of your food by adding fresh garlic or…

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