You have heard it before, “You are what you eat.” This is very true. If you want to feel your best, you need to put the best foods in your body. You do not need the most expensive, but the most nutritious. How do you know what foods are the most beneficial to you? Read on for some information that you can use.Try to avoid trans fats and high fructose corn syrup. Not only are they bad for you overall, but avoiding them will also help you avoid most of the other foods that are bad for your diet. Cutting…

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