Nutrition is crucial to daily health, so you need to be sure you’re not sacrificing it for processed foods. Some people postpone healthy changes because they believe nutritious foods are expensive and only available at health food stores, which simply isn’t true.Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn’t taste right…

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