Nutrition is commonly seen as only a physical way to better yourself. The mind also needs proper nutrition. Not only can you look better by having proper nutrition, but you can sleep and feel better mentally. Once you achieve proper nutrition, you will notice an increase in stamina, attention and just an overall feeling of well being.The body needs protein, but most people don’t have enough of it in their diet. Steak and other red meats that are lean give you the best source of protein. White meat can be great as well. Protein is essential for muscle growth and…

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