One of the most important elements of good health is a properly nutritious diet; but with all the conflicting claims out there, it can be hard to know what you should and should not eat. This article will help you cut through at least some of the confusion so that you can get the most from your food.When you are on a diet, remember that healthy eating starts with what you buy. Your cart at the grocery store should be balanced the same way you balance your meals. This means making about half your purchases in produce, a quarter in…

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