Good nutrition is an important part of healthy living, but it can be difficult to eat properly in a world full of artificial and processed foods. Fad diets, nutritional supplement claims, and TV diet experts add to the confusion. The tips that follow, however, will provide some sound advice and help to dispel some myths about nutrition.Protein is an essential part of the diet that many people don’t get enough of. Red meats that are lean, such as steak, offer a great source of protein. Chicken is a wonderful source of protein and tastes great, as is pork. Protein will…

READ  Healthy Eating Tips For Maximizing Your Nutritional Intake