Many people claim that following a balanced nutrition program is confusing. Some people will say that you should eat a particular item. Others say not to eat that and to eat something else. All of these different theories can confuse anyone. However, the article below will give you the right knowledge so that you can come up with a balanced nutrition program.If you are traveling to a high-altitude destination, don’t take medication that might mask the effects of altitude sickness. Instead, drink plenty of water to mitigate the symptoms. Masking them might mean you don’t realize the danger until it’s…

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