It’s hard to stay at your best when your body isn’t getting the nutrition it needs. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love.Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body’s main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and…

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