For those who have never been into it, nutrition may be intimidating. Because your body needs so many different nutrients, it is easy to get information overload. This article has tips to help you organize the information so you can eat better.Most dieters stay away from any foods that are high in fat. Yet, your body needs fat to operate and many foods with moderate fat content are necessary. Saturated fat and trans fat are the kinds to stay away from, as they aren’t useful to your body in any way. These unhealthy fats tend to feature large in processed…

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