Your body is a machine, and for it to work at its best, you need to give it the proper fuel. Good nutrition is the basis for a healthy body, and a healthy body is the foundation for a full, rich life. This article is loaded with great advice to help you eat better and feel great.Choose to switch out your white bread and pasta for a whole grain version of the same thing. Many brands offer these whole grains in a format that still looks and tastes mostly white. You will increase your fiber and protein intake as well…

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