Poor nutrition can lead to a lack of energy. This article is full of information and tips to help you understand how your diet affects your health, and ways to improve your life.When shopping for food, try to stick to the perimeter; or around the edges of the store. This is usually where the fresh produce is, as well as the meats and dairy products. These are the things to stick to in a healthy diet. By sticking to the perimeter, you’ll only buy things that support a healthy diet.In order to ensure proper nutrition, make it a habit to…

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