Healthy nutrition can help you feel great, but it can also help prevent and manage many diseases. Good nutrition does not happen automatically. It is the result of making smart food choices every day. If you need some fresh ideas of how to keep your nutrition high, take a look at the tips below.You should eat a lot of protein each day. Protein helps build muscle and helps maintain your skin, blood and various organs. They also help out your energy metabolism and your cell processes. Protein assists the body in fighting off diseases. Some good choices for protein sources…

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