Often times seniors who live by themselves end up not consuming the right amount of nutrients. By focusing on meals that are quick and easy to prepare, proper nutrition is often sacrificed. You’re about to learn how you can better balance out your nutrition without having to go all out.Try to eat most of your meals at home. When you are on the go, you tend to eat high calorie foods and a greater amount of them. At home, you can control what ingredients you use and make sure they are fresh and healthy. This cuts calories and enhances family…

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