While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. The following tips can give you some great ideas for eliminating bad nutritional habits and replacing them with healthier ones.It is important to start good nutrition early on in life. Children will develop their tastes around what you feed them when they are young. For this reason, make sure to offer your child a wide range of tastes and textures, as well as introducing them to whole grains, fruits and vegetables.Make sure you eat at least 8 ounces of lean…

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