Proper nutrition is the basic foundation of good health. Everything your body needs comes from the food you eat-energy to move, and building blocks for everything from muscles to brain chemicals. That’s why nutrition is so important. Read on for some nutrition tips to keep your body and mind well.Protein is an important but often overlooked part of a good diet. Lean meat is the best protein. Chicken is a wonderful source of protein and tastes great, as is pork. In addition to making you feel more full, protein also helps muscles grow. This proves how crucial it is.Chocolate is…

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