If you have felt like you are starting to lose some of your memory or if you are worried about it happening to you in the future, this article will give you some tips on how you can keep your memory strong and resilient both now and in the future.
If you are having memory problems, try taking fish oil. Recent studies have shown a link between problems with concentration and memory and a deficiency in Omega-3 fatty acids. One of the best Omega-3 sources is fish oil. You can either take the oil in the liquid form by the spoonful, or opt for fish oil pills instead.
If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain’s arteries open, and this is important because the brain is responsible for 15 percent of your body’s blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.
Keep a diary or calendar for appointments. This is extremely helpful in remembering important dates or events. Be consistent with it and keep it in the same place all the time. You should look at it every day to update it and to make sure there isn’t anything you are forgetting.
Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. Remaining socially active will keep your spirits up, and help you stay alert. Depression or loneliness result in less stimulating activities for the mind and brain cells. Memory cells will be strengthened during engaging conversation with other people.
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Take a few moments to link the information that needs to be memorized to something that has already been committed to memory. Building these relational ties exponentially increases the chance of you committing the new intelligence to your long-term memory. You will likely be able to do so in much less time than it would take otherwise.
Drink ginseng tea to help improve your memory. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. It will also have a positive effect on your overall health. You should also start drinking green tea to help with any memory loss.
Pay attention when you want to memorize something. Clear your mind completely and focus on the subject and avoid outside distractions such as noises and images. Persons with focusing difficulties should find a silent, remote location to improve focusing and speeding up the memorization process. Use pleasant music to enhance your focusing.
Don’t try to absorb a ton of information in one sitting. Set up a series of organized study sessions, for the best results. It is not very effective to try to absorb a lot of information in one short session. Your mind gets overwhelmed with too much information, and the next thing you know, you will be forgetting it quite quickly. Reserve small blocks of time every day for studying.
You need to make sure you focus on the information that you are trying to remember. If you are trying to remember a shopping list, try visualizing the items or write them down to jog your memory. Take your time to repeat information after you hear it so it has a chance of sticking with you.
If you are a person who easily forgets things, make a mental checklist before leaving your home. Ask yourself what you usually bring with you and check to make sure that you have it. By doing this, you are reducing the risk of going somewhere without something you may really need.
Recognize that your memories might be biased. How you perceive the world will always be from your point of view. Because of that, your memories of things will always be ever so slightly biased in your favor. It is important to recognize and compensate for this. To recall an event correctly, try recalling it from an objective point of view.
You can fix your memory for your studies if you create a schedule, stick to it, and learn what you need to know over time through different sessions. This lets you have enough time to think though the information, and retain it. It has been proven that people who utilize this studying technique will more successfully remember the information compared to others who attempt to absorb all of the information in one quick session.
It is impossible to remember something if you have not first learned it. Focus your attention on the item and really make an effort to learn it, and then review the information over and over again. Once you have done this a few times you should be able to remember the information without any problem, this tip works wonders for a lot of people.
As you can tell from this article, you don’t have to fear losing your memory. There are a lot of practical things that you can do to keep that from happening to yourself or to reverse it if it has already started happening to you.