Do you find that your memory is not as sharp as it used to be? Don’t worry, you are not alone. Memory loss is a common problem for many people. The key to gaining your memory back is to know how to do so, which is what the purpose of the following article is.
You should keep a list of things that you need to get at a grocery store. By keeping a list you will know exactly what it is that you need to get. This will save a you lot of time from wandering aimlessly, as well as money, once you are at the store. Once home, it will also help keep you organized since you will not have too many multiples of things you thought you needed.
Organizing your immediate environment will make it easier for you to remember things! Keeping your keys, wallet, cell phone and other frequently used articles all together in the same place will prevent you from having to remember where they are. Since scent can improve memory, keep your favorite scented candle in this same central location! All of this will improve your memory and save you much stress and hassle.
Try to avoid alcohol if you would like to improve your memory. It has been scientifically proven that alcohol kills the cells from the part of the brain that absorbs information. However, most research seems to prove that having one or two glasses of wine a day is okay for the memory.
Feed your brain. Just like the body, the brain needs fuel. A healthy diet, including vegetables, fruits and plenty of whole grains, can help to boost your memory. In addition, try to limit saturated fat in your diet. Saturated fats can hinder concentration and memory. Drinking alcohol in moderation can also help your memory and cognitive skills. One glass of red wine a day is the ideal option.
Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.
Jigsaw puzzles are good to improve your memory. Choose the harder ones (500-600 piece puzzles) for greater benefits. This game requires visual judgment, critical thinking and shifting focus from the small pieces to the big picture several times. Mastering your jigsaw puzzles skills will help you when you need to use your memory in your everyday life.
If you are having issues with remembering things, you may want to try relaxing techniques like yoga or meditation. When your body is relaxed, so is your mind which allows you to easily learn and remember things. Working your mind and body to hard will make memorizing things much worse.
Utilize all of your senses. You may have already heard that smell is a powerful sense in relation to your memory. This is true. When trying to recall something, don’t just look for a picture of it in your mind. Try to remember how it smelled or felt or even tasted.
A way to improve your brain’s ability to handle tough challenges and remember things better is to spend fifteen minutes to half an hour each day playing brain teaser games like sudoku, crosswords, or electronic brain teasers. These games challenge and stimulate your brain in ways that you often wouldn’t get otherwise.
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attention span, concentration, mental flexibility and memory. To keep your brain in top shape, it is recommended that you play brain games at least 15 minutes each day. According to recent research, playing brain games can even aid in the prevention of Alzheimer’s Disease.
Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain’s hippocampus. If you want to have a better memory, adding more aerobic exercise to your daily activities will help.
A way to improve brain function and memory is to mix things up in your daily routine. Humans get attached to routines and hobbies and doing the same thing repeatedly, but the more something is ingrained in us, the less effort it takes the brain to carry out. Try little new things like going to the store a different way or opening all doors with the wrong hand to keep your brain on its toes.
Close your eyes. Your brain spends a lot of energy on processing what you are seeing. If you have difficulty remembering something, try closing your eyes. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.
Spend more time on the information you are having trouble remembering. Go over what you need to remember a couple of times and see what was easy to remember for you. Pay more attention to what seems difficult. Rephrase this content in a way that makes it easy to remember.
Your sense of smell can be a powerful memory aide. It is hardwired directly to the brain. Study with something that smells a certain way (a special perfume for instance)in the room. When the big test day comes, reintroduce the smell and you will reintroduce the memory too.
Learning something as a song can help improve your memory. Even if you had a hard time studying for tests in school, you probably know all the words to your favorite songs. The combination of rhyme and music helps memory. Look for songs online or make up your own.
In conclusion, many people find that their memory is not what is used to be. As common of a problem as this is, people should learn what they can do to fix it. What you learned in the above article is meant to assist you in getting your memory to where you want it to be.