Have you really been wanting to treat yourself to a massage? If you’re new to the massage world, you may not know exactly what you should be looking for. Many newcomers to massage often have problems in this area. This article will help you find the perfect massage for you.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
If you suffer from frequent tension headaches, you may benefit from a professional deep tissue neck massage. To perform a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. This allows the muscles to relax; thus, relieving your headache and tension.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.
Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.
You don’t want any loud noises near the area when giving a massage. If you are located in a high traffic area, consider playing soft music in the background. In massage, relaxation is key. Move to another location that is less noisy, or choose to do your massage at a quieter time of the day. This will definitely help the relaxation levels.
Do a little self-massage to work out kinks. Use your thumbs to increase circulation in your arms and legs. Begin with the toes, and work your way up. When you do this massage upon awakening, you’ll be ready for the day. When this massage is done at night, you can reduce stress in order to sleep better.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
When your massage is over with, drink an eight ounce glass of water. Water will help flush out toxins that were released during the massage. Other drinks can actually put toxins back into your body, so stick with water. You will quickly feel stressed again if you do not get rid of these toxins.
If you find that you receive a lot of benefit from getting massages, consider setting up a regular schedule. Doing so allows you to understand more of what you need from your therapist. You will also be better able to determine if someone is doing a good job with you or not. Each therapist is different. Some are good and some simply can’t give you what you need. Don’t be afraid to speak up for yourself.
If you suffer from anxiety, ask your doctor if regular massage therapy might help. This treatment has been used for centuries to ease the body and relax the mind. If only for an hour a week, you should be able to escape from the pressure, stress and discomfort that anxiety causes you.
After reading this article you should be able to find the right masseuse for you. This can be very relaxing and is good if you’re living a stressful life. Take the advice this article has given you and get yourself the massage you’ve always wanted.