Many people are looking for ways to be healthier these days and if you’re one of them, consider learning more about the art of massage! Getting a massage is very beneficial to your entire well-being and learning to give one means you can make someone you care about feel better! Keep reading to discover more.
Always have an open mind when you experience a massage. Particularly if it is new to you, there is a possibility that you may feel apprehension about the process of getting a massage. Don’t be put off. Just lay down and let your mind relax.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
Massages are a great way to relax and they are extremely therapeutic. They can help children who suffer from asthma breath easier, lessen the severity of a headache and ease sore muscles. You should be totally relaxed while getting a massage.
Select a massage therapist who has great online reviews. Reading reviews can let you know what type of massage to expect and avoid bad massage therapists. Also, make sure to determine the credibility of the reviews that you read.
Schedule your massages smartly. If you usually get sleepy after a massage, you should avoid getting one before you have to go to work. However, if massages help you get some energy, do not hesitate to schedule a massage before you have to go through a stressful day at work.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
A massage can be enhanced with a good scent. Try to keep scents mild and natural, rather than strong and over powering. Use floral and fruity scents as opposed to those that have a medicinal smell. This allows the person receiving the massage to just drift away in a relaxing trance.
If you’re always catching an illness from everyone else, there is some hope! Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. This results in less sickness for you because they boost your immune system and help fight viruses.
Speak up. Let your therapist know if there’s a part of your body you want her to focus on more. When the pressure is too low to do any good, ask her to turn it up a notch.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
When you go for your massage, you are paying good money for a relaxing experience. Do not ruin your massage by not using the restroom before you begin. The best massages are continuous from 45 minutes to an hour. If you have to take a break in the middle of the massage for a restroom break, you are not going to be fully relaxed at the end of your session.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Don’t be afraid to tell your masseur what it is you want. There are some therapists who may be too hard, and some might not be hard enough. Make sure you let them know and do not endure an uncomfortable massage. The more input you give the massage therapist, the more beneficial your treatment will be.
If you are in search of a cure for your common aches and pains or looking for a way to get rid of the excess stress in your life, you should now be convinced that a massage can help! Schedule an appointment to get a massage soon and see the difference they can make. Bet you’ll be hooked!