Eating a well-planned, balanced mix of foods every day has many health benefits.
Learn more about eating well as you get older at: http://nihseniorhealth.gov/eatingwellasyougetolder/
Find more health and wellness information for older adults by NIHSeniorHealth at: http://nihseniorhealth.gov/
Subscribe to Healthy Aging Tips at: https://service.govdelivery.com/accounts/USNLMNIHSH/subscriber/new
