Have you ever wanted to improve your memory? A lot has been written about different methods of improving your memory. There are many suggestions regarding diets and brain exercises that you can do. There are many activities you can do in your life to keep your mind sharp. Read this article for some suggestions.
Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.
It’s a well known fact that stress is hard on a person’s body, but it is also very hard on a person’s memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.
If you’re a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.
A lot of the information we learn is very close to information we already know, so improving your memory can be as simple as playing an association game. Make sure that anything new you’re attempting to learn can tie in with someone you already know, and you will develop smooth transitions between one piece of material and the next.
When trying to remember any type of information the key is repetition. The more something is repeated in your mind the more likely you are to keep it in your long term memory. For example, if you meet someone new, repeat their name in your head at least three times while looking at them.
Keep your memory fresh by removing stress. When you are feeling stressed about something it can be harder to pull up memorized data. Find ways to relax yourself before you have to rely on your memory for a task. Meditate for a bit on relaxing thoughts that will allow your brain to process the information you need to access.
Make sure your attention if focused on the material you want to remember. If you have other distractions going on around you – music playing, the TV on, kids talking, etc. – your mind won’t be able to focus on the material. This will result in it being hard to remember what you’ve studied.
Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person’s memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids is also beneficial when trying to improve memory.
It is important to get a sufficient amount of sleep if you are trying to improve your memory. Medical studies have shown that getting enough sleep every night can improve both short and long term memory. Your brain cannot absorb new information when your body has not gotten a lot of sleep.
Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!
Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.
Just like a muscle, with your brain it is use it or lose it. Constantly train and exercise your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain’s skills sharp.
Use mnemonic devices to help you remember things. Mnemonic devices are sets of clues that helps by associating things that are usually hard to remember with things that are easier to remember. An example is using an acronym, rhymes, visual images, or even associating a funny story to whatever you want to memorize.
Meditating is a good way to get rid of your stress and improve your memory skills. In order to meditate, you should locate a spot that is calm and comfortable, and attempt to focus all thoughts on your breathing. Breathe in and out slowly. As a general rule, 30 minutes daily is sufficient for keeping your brain in good shape.
Many of these suggestions are simple to do. However, it takes practice and commitment from you to make them work. Try these methods and see which ones work for you. Then, incorporate those techniques into your life. Continue to research new ways to improve your memory. Before long, you will have one of the sharpest minds around.