Everyone likes to be pampered. If you want your body to be free of aches and pains, then getting a great massage can help. Keep reading for information that you need to know about getting and giving massages.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
You can’t just become a great massage therapist overnight. To help you develop good massage techniques, practice on your friends or family members. Once you have worked on some people, you can work on your partner.
If your child is suffering from colic, a gentle massage may alleviate some of their suffering. Slightly warm some lavender baby lotion and gently massage your infants back, legs, hands and feet. This will help relax your child making them less fussy if they are suffering from stomach cramps caused by colic.
Work slowly for a soothing benefit. When applying pressure with fingers or a thumb, use the other fingers and thumb to support them to avoid having your thumbs wear out. Use the force of your weight as well; this will help your arms to not get tired.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
If you’re getting a sports or deep tissue massage, don’t be scared to talk! Relaxing is fine, but if you feel discomfort you should tell the therapist. The person massaging you has to know because he does not want to hurt you.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
It is always nice to tip your massage therapist after a good massage. This is one service area where a tip is very important. A standard tip is about 15%, but you can always leave more based on exceptional service, or nothing if had to suffer through the experience. You might be more generous if your therapist was amazing. If you go back and see the therapist again, that tip will come in handy. You will be getting the best from your therapist.
When you are going for a massage, make sure that you communicate with your therapist. Going to a massage therapist is similar to going to a doctor. Have any questions or concerns ready when you go to the appointment. Tell the therapist about any areas that need work, the type of massage you would like or ask any questions about different kinds of massages you may have heard about.
If you suffer a sports injury, couple a deep tissue massage along with other therapies. Other focused health therapies that may be beneficial include acupuncture or chiropractic care. These activities help address concerns for your bones, muscles, and nerve endings. They can shorten healing time, getting you back to the activity you love much faster.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
Watch the temperature in the room carefully when giving a massage. Most massages are done with the recipient in the nude or only wearing underwear. If the room is too cold, this can become very uncomfortable, very fast. If the room is too warm, your hands might become sweaty, making it difficult to give a good massage.
Massage your feet by stroking the foot from heel to toe on the bottom. Use the heel of your hand to press down firmly. Then, use your fingers and thumbs to massage between your toes. Then, massage the top side of your foot, starting from your toes to your ankle After you do this one, keep massaging with your thumb all across your foot’s bottom.
Getting a massage may leave you feeling a little sore. This is a result of toxins leaving the body. To feel better, faster, try drinking a few large glasses of water over the next day or so. The side effects you experience should dramatically lessen. A warm bath should also help you as well.
It is too bad that you can not give yourself a good back massage. Share these tips with the masseuse next time you get a massage and notice the results yourself. Your back is something that you have to look out for during your life, so be sure that you look after it.