It’s important to pamper your body. Massages have wonderful healing properties and can alleviate and even prevent pain. Keep reading for information that you need to know about getting and giving massages.
When you are giving your massage, try to have music playing in the room. This music should be very soothing and calm, without many words. Music therapy can help soothe the muscles so that you can maximize the overall experience and help your overall technique during the massage that you give.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
Eat a light meal ahead of a massage. If you eat too much before your massage, you run the risk of being uncomfortable and ruining the experience. It is vital that you get healthy food inside your stomach in order to have a pleasant experience.
Talk to your massage therapist about any concerns that you may have. He or she will not look down on you because you have questions; in fact, they often help break the ice. You probably would like to feel comfortable with the massage therapist, which is why it is important to ask any questions you have.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
When you get a massage, request that the lights be dimmed. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. You should not make the room entirely dark, but it will be easier to relax if you are not exposed to bright lights.
Get up slowly following a massage. You’ve been lying down, completely relaxed, for a long time. You may feel dizzy or even faint if you stand up too quick.
When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms.
Use candles to set the mood. Candles provide subtle lighting, while simultaneously creating a relaxing atmosphere. Scented candles are also a great idea. Place them evenly throughout the room, at varying elevations. It is also important to be safe when using candles. Keep them away from hanging fabric such as curtains.
When your feet are aching after a long day, consider having some reflexology. This therapy uses pressure on specific areas of the foot which are connected to your organs, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation.
Before you get a massage, talk with the therapist about any health problems you have. This also means letting them know if you’re pregnant. This information will assist the massage therapist in tailoring the massage to your specific needs. This will help you become as knowledgeable as possible regarding your situation.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
If you have a less than pleasant experience having a massage, try not to write them off completely. Everyone has their own style and techniques and no two massage therapists are the same. Ask for a recommendation from a friend for someone new, and explain your experience to them so they can do their best to make your massage with them as pleasant as possible.
Drink plenty of water before and after your massage. Drinking before your massage session ensures that your muscles are well-hydrated and supple, making the massage more effective. Water after your massage will flush out the toxins that were released and can even help prevent soreness by hastening muscle recovery time.
If you are a massage regular, you can lengthen the duration of your results by doing some stretches. Doing yoga is a great option. Stretching is a great way to make your muscles more flexible and stronger. This will also help you enjoy massages more. It’s best to do this at least three times a week for 30 minutes each time.
If you are having a difficult time relaxing during a massage, try focusing on your breath. Concentrate on breathing deep through the nasal passages and into the abdomen. Count how many seconds it takes you to breathe in and release it. Doing this can help to put you into a zone, making your massage a more relaxing experience.
With the information here, you could give yourself an excellent massage if you could only reach! Take the tips from this article to your massage therapist and see if they are willing to try some out on you. The back is a fragile part of a satisfying lifestyle, therefore ensure to care for it when it matters!