Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.
Organize the information you’re trying to study. Studies have shown that your brain stores similar information in the same spot. So to maximize your studying effort, you want to try and group similar things together when you’re studying. Using an outline to group subjects or sub-topics together can be beneficial in the long run.
Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.
Memory games can really improve your memory if you play them regularly. There are lots of different memory games that are fun, cheap and really improve your memory. Furthermore, memory games allow you to develop your ability to focus and concentrate. There are a lot of games you can find and play online.
Being the proverbial social butterfly can actually help to strengthen your memory. This works to keep you alert, and your spirits high. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Engage your mind regularly in activities like puzzles or brain teasers to improve your memory. Not only are these activities fun, but they also improve attention and concentration while keeping your memory skills sharp. Brain games train your mind to work more efficiently and help form different thought patterns, enabling better retention of memories.
If you feel that your memory is suffering, try to reduce stress, anger, and especially depression in your life. One of the primary symptoms of depression is actually an inability to concentrate, which makes it extremely difficult to acquire and retain memories. See a professional if you think this could apply to you.
A great tip that can help you improve your memory is to relate the information you want to remember to something you already know. This is a great way to prevent a piece of information from getting lost in the shuffle. Relating information can be a great way to improve your memory.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
Move around. Movement can help you remember things. If you are trying to learn something, repeat it to yourself while pacing or even while you are working out. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help your memory.
Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain’s hippocampus. If you want to have a better memory, adding more aerobic exercise to your daily activities will help.
If you are studying new information, try switching up your routine a little bit. Endlessly repeating the same sort of study session can get boring. You may find that, after a while, you are no longer retaining the information. So switch up your routine. Pick a new time and a new place to study. The novelty of the change will help you in remembering.
Close your eyes. Your brain spends a lot of energy on processing what you are seeing. If you have difficulty remembering something, try closing your eyes. Your brain will have an easier time finding the information. It will also make it easier for you to picture said information in your head.
Spend more time on the information you are having trouble remembering. Go over what you need to remember a couple of times and see what was easy to remember for you. Pay more attention to what seems difficult. Rephrase this content in a way that makes it easy to remember.
Studies have shown that memory retention is much better if regular studying sessions are planned rather than one-off marathon sessions. This gives the brain time to process the information properly. If time is not taken to focus on the materials in a relaxed environment, then it is possible to overlook important items in haste.
A great tip for improving your memory is to try to associate a smell with something you need to remember. This is important because smells are one of the best ways to trigger a memory. Use distinct smells, either good or bad smelling and make sure you only have contact with them whenever you are doing something related to that memory.
Use the tips laid out in this article to ensure that your memory remains intact. A stronger memory gives you the opportunity to connect better with people and hold onto those precious memories you make with them. Using what you’ve read here will help you become a better overall person.