There are so many different types of massages. From Shiatsu to Swedish, the techniques run the gamut. With so many options available, how can anyone keep track? Read on here for a good start in deciphering the ins and outs of a great massage.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
Make sure the person you give a massage to is comfortably installed. Ideally, you should use a massage table or at least a comfortable mat. If you do not have this equipment, have the person lay down on a comfortable couch or a supportive mattress. Make sure their head is properly supported.
Use healing oils, such as olive and almond, when performing a massage. Oil is great for skin, and lasts longer than lotion does. Your hands are also much more able to glide over a person’s skin when you use massage oil.
Having a massage is a relaxing time, so allow yourself to chill out while you are having one. Deep breathing techniques must be learned and practiced during massage to release tension. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.
If you’re giving someone a massage, use slow and calming motions. Provide support to the thumbs with the other fingers when you utilize your thumbs to create pressure. Also make sure to use your weight so you don’t get tired.
Your feet are a lot more sensitive than they look. You can find many nerve endings in this part of your body and massaging your feet could help you relieve the pain you experience in another part of your body. A foot massage is also a great way to relieve stress.
Get up slowly following a massage. You have been prone and relaxed for an extended period during the massage. You may feel a little lightheaded because of this so be sure that you stand up slowly and watch your balance.
Certain aromas can help your clients relax during their massages. Make sure they are not too intense, or you risk irritating your patient. Stay away from medicinal scents, instead opting for fruity and floral smells. The person getting the massage will be able to relax and feel more comfortable with this pleasant fragrance in the air.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
As time passes, speed up. When you start out, you need to make sure that you go slow so that the person’s muscles are loosened. After some time, you may move your hands faster across the body while applying harder pressure.
The goal of any massage is to make your partner feel good and relaxed. The massage will help with this, but the environment will also play a part in it as well. Set the mood and have some nice scents like candles or potpourri fill the air. Furthermore, a good massage table to make your partner comfortable will help tremendously.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.
When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
Think about taking a massage class yourself. If you have found massage to be beneficial to your life, why not learn to do it yourself? You can’t give yourself massages all the time, but you can share this wonderful touch therapy with others. And when you learn more about it, you can understand why it works so well for you.
By keeping these tips in mind, you will find that massage is even more enjoyable for you then it was before. That will make sure you are confident during your adventures. Continue learning more and more to be the best masseuse you can be.