Every 34 seconds, someone experiences a heart attack.

February is American Heart Month, and while you may already know that heart disease is the number one killer in America, were you also aware that heart disease is a major cause of disability, too?

84% percent of those 65 and older die from heart disease. Yes, the risk of heart disease and other heart complications increases as we age, but this doesn’t have to be an inevitable, inescapable part of aging. Making healthy lifestyle and nutrition choices can help protect you from heart disease. 

Here’s what you need to

This post was originally published on this site

READ  Helpful Advice For Getting The Most From Your Health Insurance