There is nothing better than a great massage from a skilled practitioner. Thus, massage therapists and others should possess a great deal of knowledge and massage recipients ought to know who can give them the massage they really want. This article can help you learn more.
Massages differ from person to person. Look for both positive and negative signals and react as you are supposed to. Feedback is important to look for when you’re giving someone a massage.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Prior to giving someone a massage, try out many kinds of oils. Each person reacts differently to different oils, and you must find the right ones to use. Oils are of utmost importance as they help lubricate the surface of the skin for easy gliding movements.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
When you are giving a massage, try not to use the same stroke over and over. This can make the whole experience mundane, as you want to incorporate as much change during the session as possible. Alter your technique, the stroke and how hard you press on the back, neck and thighs.
Make sure your feet are clean before you get a massage. Your feet are exposed to germs and bacteria that should be washed off, so that they don’t get spread to other areas of your body. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
If you are always getting sick, massages can help. Studies have shown that massage can actually increase the production of your body’s white blood cells. This is critical, since they work to improve the body’s immune response to viruses.
Don’t be shy about speaking up during a massage. Make your therapist aware of areas that need special attention. If you feel like the massage is too rough, or not deep enough, say something.
Let your massage therapist know about any current medical issues or conditions prior to getting the massage. This is especially true if you are pregnant. The more your therapist knows about your body, the more he or she will be able to make a plan for the most effective treatment. Without this knowledge, your masseuse may unwittingly make the situation worse.
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
If your age causes pain and discomfort from arthritis or other ailments, professional massages can bring relief. Relief for your stiff joints and muscles can be considerable when you schedule a massage regularly. They also work wonders to improve circulation and rid you of stress.
Your hands should be warmed prior to giving someone a massage. Cold hands cause tension and don’t feel good. To get your hands ready to give a massage, you should warm them up first by rubbing them together with the lotion you’re going to be using.
If you have suffered a really bad burn, it can be very painful and leave an unsightly scar. There are creams that you can use to help these symptoms, but to heal even faster you might want to consider massage. Massage will help to heal the area that was effected by the burn.
A good massage should be easy now with this advice. It does not matter whether you are the masseuse or the recipient, a massage is enjoyable for all involved. Continue in your quest to become knowledgeable about massage by reading expert advice and learning new techniques.
