Home exercises for seniors pdf?

Home exercises for seniors pdf?

Read on to find 14 exercises seniors can do to improve their balance. It’s best to start with a simple balance exercise for. Subscribe to receive new expert resources and tools for senior safety, exclusive offers, product updates, and more. In Canada and across North America, falls are one of the leading causes of injury and death for seniors.

Start this exercise for balance five times per side and then work your way up to more repetitions. Lifeline has been helping Canadians for decades, but remember that you should consult your doctor before starting any exercise program.

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