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Hello Everyone!

Check out this video on senior strength and power. In this video, we highlight the benefits of exercise for older adults. Many seniors don’t know how strong they are compared to other seniors their own age. In this video, we will review a fake senior ( fake lady) and see how some of her fitness scores compare to other seniors her own age

We will also discuss why exercise for older adults is important, and why you or a loved one should create a “functional reserve” of strength and power for critical times when you might need it!

Please message me with any questions!

Mike, Go PT

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Benefits Of Exercise For Older Adults – Strength and Power

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