Eating a well-planned, balanced mix of foods every day has many health benefits.

Learn more about eating well as you get older at: http://nihseniorhealth.gov/eatingwellasyougetolder/

Find more health and wellness information for older adults by NIHSeniorHealth at: http://nihseniorhealth.gov/

Subscribe to Healthy Aging Tips at: https://service.govdelivery.com/accounts/USNLMNIHSH/subscriber/new

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